How To Love Yourself? – A Meditation For Difficult Thoughts & Feelings
March 28, 2014 § Leave a comment
I was asked by someone I love for a meditation to help with difficult thoughts & feelings, so I improvised this 20 minute practice for her, and recorded it so that she could use it when needed. She suggested I share it via youtube for others who may need another human voice to help them return home to their own being in tricky times.
Please begin by sitting or lying down comfortably. The meditation lasts for 20 minutes, and is punctuated by bells every 5 minutes to help keep you present. The final section is silent, ending with a bell.
If You Enjoy This Video Please Share on Your Facebook & Twitter etc… and subscribe to this channel & give it a thumbs up on Youtube etc. Please remember that you were made to be you, no one else can take your place on this earth ever.